{"id":236,"date":"2015-06-15T11:26:14","date_gmt":"2015-06-15T15:26:14","guid":{"rendered":"http:\/\/weareogre.com\/main\/?p=236"},"modified":"2015-06-15T11:26:14","modified_gmt":"2015-06-15T15:26:14","slug":"ironman-70-3-hangover","status":"publish","type":"post","link":"http:\/\/weareogre.com\/main\/2015\/06\/15\/ironman-70-3-hangover\/","title":{"rendered":"Ironman 70.3 Hangover"},"content":{"rendered":"<p>Well, it has taken nearly a month to shake off the hangover from IM 70.3 Chattanooga. Last week was the first week really back to the routine of training.  This week I finally get back to posting the schedule moving forward. On deck for Monday? 60 minutes in the pool, 6 miles on foot, and perhaps 9 holes of golf depending upon how I feel.  Who is ready to join me?<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Well, it has taken nearly a month to shake off the hangover from IM 70.3 Chattanooga. Last week was the first week really back to the routine of training. This week I finally get back to posting the schedule moving forward. On deck for Monday? 60 minutes in the pool, 6 miles on foot, and [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[26],"_links":{"self":[{"href":"http:\/\/weareogre.com\/main\/wp-json\/wp\/v2\/posts\/236"}],"collection":[{"href":"http:\/\/weareogre.com\/main\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/weareogre.com\/main\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/weareogre.com\/main\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/weareogre.com\/main\/wp-json\/wp\/v2\/comments?post=236"}],"version-history":[{"count":1,"href":"http:\/\/weareogre.com\/main\/wp-json\/wp\/v2\/posts\/236\/revisions"}],"predecessor-version":[{"id":237,"href":"http:\/\/weareogre.com\/main\/wp-json\/wp\/v2\/posts\/236\/revisions\/237"}],"wp:attachment":[{"href":"http:\/\/weareogre.com\/main\/wp-json\/wp\/v2\/media?parent=236"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/weareogre.com\/main\/wp-json\/wp\/v2\/categories?post=236"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/weareogre.com\/main\/wp-json\/wp\/v2\/tags?post=236"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}