{"id":238,"date":"2015-06-16T22:26:50","date_gmt":"2015-06-17T02:26:50","guid":{"rendered":"http:\/\/weareogre.com\/main\/?p=238"},"modified":"2015-06-16T22:26:50","modified_gmt":"2015-06-17T02:26:50","slug":"some-days-are-better-than-others","status":"publish","type":"post","link":"http:\/\/weareogre.com\/main\/2015\/06\/16\/some-days-are-better-than-others\/","title":{"rendered":"Some days are better than others"},"content":{"rendered":"<p>So Monday&#8217;s training got derailed by life, so I only got in about 40 minutes in the pool, and had to settle for 28 minutes of core work using an old ab workout from the original Insanity training videos. I figured I&#8217;d get back on track Tuesday. Yeah, not so much. Helped my brother move out of his house from 7:30AM until about 5:15PM, followed by a quick swim to rinse off, a change of clothes and my weekly group run. Planned on ~6 miles, ended up doing just 4. Heart rate went nuts, and the body said simply &#8220;not tonight&#8221;.<\/p>\n<p>So be it. IF there is one lesson that I have had hammered home to me in my training it is this: &#8220;trust your body, and know the difference between discomfort and pain&#8221;. This was not discomfort, and so I stopped. I&#8217;ll feel better for it tomorrow, and I won&#8217;t miss training because I didn&#8217;t push through pain into an injury.<\/p>\n<p><a href=\"https:\/\/www.strava.com\/activities\/327016469\" target=\"_blank\">Strava Run&#8230; Not Pretty<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>So Monday&#8217;s training got derailed by life, so I only got in about 40 minutes in the pool, and had to settle for 28 minutes of core work using an old ab workout from the original Insanity training videos. I figured I&#8217;d get back on track Tuesday. Yeah, not so much. Helped my brother move [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[18,2],"tags":[],"_links":{"self":[{"href":"http:\/\/weareogre.com\/main\/wp-json\/wp\/v2\/posts\/238"}],"collection":[{"href":"http:\/\/weareogre.com\/main\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/weareogre.com\/main\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/weareogre.com\/main\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/weareogre.com\/main\/wp-json\/wp\/v2\/comments?post=238"}],"version-history":[{"count":1,"href":"http:\/\/weareogre.com\/main\/wp-json\/wp\/v2\/posts\/238\/revisions"}],"predecessor-version":[{"id":239,"href":"http:\/\/weareogre.com\/main\/wp-json\/wp\/v2\/posts\/238\/revisions\/239"}],"wp:attachment":[{"href":"http:\/\/weareogre.com\/main\/wp-json\/wp\/v2\/media?parent=238"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/weareogre.com\/main\/wp-json\/wp\/v2\/categories?post=238"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/weareogre.com\/main\/wp-json\/wp\/v2\/tags?post=238"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}