just 23 miles tonight<\/a>. From there it’ll be into the pool for an hour of laps. This probably sounds terrible to most people, but to me it sounds wonderful. It’s like a rest day that I still work out on :).<\/p>\n","protected":false},"excerpt":{"rendered":"Too much lifting and furniture moving yesterday. This morning, all that work is kitting the hips and lower back pretty hard. Looks like time for a little bit of chair time this morning at the office before heading out for a ride & swim this evening. Ride should be nice, just 23 miles tonight. From […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[18],"tags":[],"_links":{"self":[{"href":"http:\/\/weareogre.com\/main\/wp-json\/wp\/v2\/posts\/241"}],"collection":[{"href":"http:\/\/weareogre.com\/main\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/weareogre.com\/main\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/weareogre.com\/main\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/weareogre.com\/main\/wp-json\/wp\/v2\/comments?post=241"}],"version-history":[{"count":1,"href":"http:\/\/weareogre.com\/main\/wp-json\/wp\/v2\/posts\/241\/revisions"}],"predecessor-version":[{"id":243,"href":"http:\/\/weareogre.com\/main\/wp-json\/wp\/v2\/posts\/241\/revisions\/243"}],"wp:attachment":[{"href":"http:\/\/weareogre.com\/main\/wp-json\/wp\/v2\/media?parent=241"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/weareogre.com\/main\/wp-json\/wp\/v2\/categories?post=241"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/weareogre.com\/main\/wp-json\/wp\/v2\/tags?post=241"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}