{"id":360,"date":"2015-07-29T09:14:27","date_gmt":"2015-07-29T13:14:27","guid":{"rendered":"http:\/\/weareogre.com\/main\/?p=360"},"modified":"2015-07-29T09:14:27","modified_gmt":"2015-07-29T13:14:27","slug":"roller-coasters-as-cross-training","status":"publish","type":"post","link":"http:\/\/weareogre.com\/main\/2015\/07\/29\/roller-coasters-as-cross-training\/","title":{"rendered":"Roller Coasters as Cross Training?"},"content":{"rendered":"<p>Well, I suppose it is not a traditional way to roll, but last weekend the family and I needed a break. So we ran up the road to Charlotte, NC and spent the weekend riding roller coasters and water slides. It was a good way to spend the weekend, but it certainly put a crimp in the training schedule. 26 miles of walking over 2 days though. I&#8217;m login to call it a wash and move on. Back to the grind this week.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Well, I suppose it is not a traditional way to roll, but last weekend the family and I needed a break. So we ran up the road to Charlotte, NC and spent the weekend riding roller coasters and water slides. It was a good way to spend the weekend, but it certainly put a crimp [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"_links":{"self":[{"href":"http:\/\/weareogre.com\/main\/wp-json\/wp\/v2\/posts\/360"}],"collection":[{"href":"http:\/\/weareogre.com\/main\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/weareogre.com\/main\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/weareogre.com\/main\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/weareogre.com\/main\/wp-json\/wp\/v2\/comments?post=360"}],"version-history":[{"count":1,"href":"http:\/\/weareogre.com\/main\/wp-json\/wp\/v2\/posts\/360\/revisions"}],"predecessor-version":[{"id":361,"href":"http:\/\/weareogre.com\/main\/wp-json\/wp\/v2\/posts\/360\/revisions\/361"}],"wp:attachment":[{"href":"http:\/\/weareogre.com\/main\/wp-json\/wp\/v2\/media?parent=360"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/weareogre.com\/main\/wp-json\/wp\/v2\/categories?post=360"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/weareogre.com\/main\/wp-json\/wp\/v2\/tags?post=360"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}