{"id":393,"date":"2015-08-03T09:28:00","date_gmt":"2015-08-03T13:28:00","guid":{"rendered":"http:\/\/weareogre.com\/main\/?p=393"},"modified":"2015-08-03T09:28:00","modified_gmt":"2015-08-03T13:28:00","slug":"interesting-article","status":"publish","type":"post","link":"http:\/\/weareogre.com\/main\/2015\/08\/03\/interesting-article\/","title":{"rendered":"Interesting Article"},"content":{"rendered":"<div id=\"attachment_394\" style=\"width: 658px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/lermagazine.com\/issues\/june\/running-shoe-reveal-study-links-max-cushioning-higher-load\"><img aria-describedby=\"caption-attachment-394\" decoding=\"async\" loading=\"lazy\" src=\"http:\/\/weareogre.com\/main\/wp-content\/uploads\/2015\/08\/Screen-Shot-2015-08-03-at-9.22.08-AM-938x1024.png\" alt=\"Article form Lower Extremity Review\" width=\"648\" height=\"707\" class=\"size-large wp-image-394\" srcset=\"http:\/\/weareogre.com\/main\/wp-content\/uploads\/2015\/08\/Screen-Shot-2015-08-03-at-9.22.08-AM-938x1024.png 938w, http:\/\/weareogre.com\/main\/wp-content\/uploads\/2015\/08\/Screen-Shot-2015-08-03-at-9.22.08-AM-275x300.png 275w, http:\/\/weareogre.com\/main\/wp-content\/uploads\/2015\/08\/Screen-Shot-2015-08-03-at-9.22.08-AM.png 1164w\" sizes=\"(max-width: 648px) 100vw, 648px\" \/><\/a><p id=\"caption-attachment-394\" class=\"wp-caption-text\">Article form Lower Extremity Review<\/p><\/div>\n<p>The whole article is worth a read, but it supports what the minimal runners have talked about for a long time. Too much padding can produce injury just as quickly as not enough.<\/p>\n<p>Personal opinion? too many of us think we know how to run, but we don&#8217;t really know how to run to protect our bodies. Running with good, safe, form is really hard. Most of us have spent so much of our lives in shoes with heel to toe drops and right to left support that our bodies have forgotten how to absorb the impacts through our feet.<\/p>\n<p>That means, you cannot just &#8216;switch&#8217; shoes, you have to work towards less padding slowly. Apply a method, and most importantly, listen to your body. If something hurts, figure out why.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>The whole article is worth a read, but it supports what the minimal runners have talked about for a long time. Too much padding can produce injury just as quickly as not enough. Personal opinion? too many of us think we know how to run, but we don&#8217;t really know how to run to protect [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"link","meta":[],"categories":[2,45],"tags":[],"_links":{"self":[{"href":"http:\/\/weareogre.com\/main\/wp-json\/wp\/v2\/posts\/393"}],"collection":[{"href":"http:\/\/weareogre.com\/main\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/weareogre.com\/main\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/weareogre.com\/main\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/weareogre.com\/main\/wp-json\/wp\/v2\/comments?post=393"}],"version-history":[{"count":1,"href":"http:\/\/weareogre.com\/main\/wp-json\/wp\/v2\/posts\/393\/revisions"}],"predecessor-version":[{"id":395,"href":"http:\/\/weareogre.com\/main\/wp-json\/wp\/v2\/posts\/393\/revisions\/395"}],"wp:attachment":[{"href":"http:\/\/weareogre.com\/main\/wp-json\/wp\/v2\/media?parent=393"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/weareogre.com\/main\/wp-json\/wp\/v2\/categories?post=393"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/weareogre.com\/main\/wp-json\/wp\/v2\/tags?post=393"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}