{"id":489,"date":"2015-08-21T11:18:13","date_gmt":"2015-08-21T15:18:13","guid":{"rendered":"http:\/\/weareogre.com\/main\/?p=489"},"modified":"2015-08-21T11:18:13","modified_gmt":"2015-08-21T15:18:13","slug":"weekend-training-racing","status":"publish","type":"post","link":"http:\/\/weareogre.com\/main\/2015\/08\/21\/weekend-training-racing\/","title":{"rendered":"Weekend Training &#038; Racing"},"content":{"rendered":"<p>Well, it is almost the weekend again. So what is the plan this weekend? After last weekends adventures this weekend seems tame. With just a long swim, 17 mile run, and 75 &amp; 6 miles brick on the plan. How to tackle this?<\/p>\n<p>Well, the plan this weekend is to swim Saturday, and then do a couple miles of running to get the legs loose before doing a half marathon in Roswell ( Area 13.1 ) instead of the training run. Sounds like a solid plan, and really, I am looking forward to this race. I like the course, although this year adds a wrinkle with a short climb on Lower Roswell Road that could prove interesting. The course sets up to be a fast race, and with the late start, hopefully the temperatures won\u2019t be so insanely hot. It should be good fun.<\/p>\n<p>Sunday morning we will follow that up with 75 or miles at 7:30 from Endurance House using the <a href=\"https:\/\/www.strava.com\/routes\/2949437\">OGRE 85 Route<\/a>. This is of course open to anyone that would like to join in. The pace shouldn\u2019t be too fast, since I will probably still be flat from trying to push a PR in the 13.1. In addition, this route has several built in bail out points to cut it short as needed.<\/p>\n<p>Have a great weekend, I know that we will try hard to do just that.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Well, it is almost the weekend again. So what is the plan this weekend? After last weekends adventures this weekend seems tame. With just a long swim, 17 mile run, and 75 &amp; 6 miles brick on the plan. How to tackle this? Well, the plan this weekend is to swim Saturday, and then do [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[45],"tags":[],"_links":{"self":[{"href":"http:\/\/weareogre.com\/main\/wp-json\/wp\/v2\/posts\/489"}],"collection":[{"href":"http:\/\/weareogre.com\/main\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/weareogre.com\/main\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/weareogre.com\/main\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/weareogre.com\/main\/wp-json\/wp\/v2\/comments?post=489"}],"version-history":[{"count":1,"href":"http:\/\/weareogre.com\/main\/wp-json\/wp\/v2\/posts\/489\/revisions"}],"predecessor-version":[{"id":490,"href":"http:\/\/weareogre.com\/main\/wp-json\/wp\/v2\/posts\/489\/revisions\/490"}],"wp:attachment":[{"href":"http:\/\/weareogre.com\/main\/wp-json\/wp\/v2\/media?parent=489"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/weareogre.com\/main\/wp-json\/wp\/v2\/categories?post=489"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/weareogre.com\/main\/wp-json\/wp\/v2\/tags?post=489"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}