{"id":678,"date":"2016-09-06T13:28:55","date_gmt":"2016-09-06T17:28:55","guid":{"rendered":"http:\/\/weareogre.com\/main\/?p=678"},"modified":"2016-09-06T13:28:55","modified_gmt":"2016-09-06T17:28:55","slug":"north-atlanta-winter-bike-sessions-update","status":"publish","type":"post","link":"http:\/\/weareogre.com\/main\/2016\/09\/06\/north-atlanta-winter-bike-sessions-update\/","title":{"rendered":"North Atlanta Winter Bike Sessions Update"},"content":{"rendered":"<p>So, after seeing what kind of interest there was, I think I am going to go ahead with this.<\/p>\n<p>I&#8217;ll be putting together a full page here with all of the details, but the short version is this. The plan is to do 3 sessions during the winter. Each of the 3 will focus on part of our riding, and build towards a specific event, with an additional optional event mixed in there.<\/p>\n<p>I personally have a couple of races scheduled that will impact my ability to lead a couple of the events, so I will be looking for a couple of volunteers to fill my shoes on those days. It shouldn&#8217;t be too hard, as I am pretty sure a trained monkey can do what I do with equal \u00a0aplomb.<\/p>\n<p>The first session is being planned to start at the end of October and prepping for the Ridley Master&#8217;s Underwear Ride, though the date has not been officially announced, we are guessing 12\/11 as the target date. There will be an optional 12\/31 ride of the 3 Gaps as an optional &#8216;social&#8217; ride. \u00a0This session will focus on bike handling skills and some climbing.<\/p>\n<p>The second session will be all about speed and power, with a target to do the Tundra Time Trial race \u00a0in February. Following with building on the power and speed will be a third session that focusing on pushing the endurance up to be ready for an early season century at the Tony Serrano ride.<\/p>\n<p>Full schedule to follow as well as details about prep and the how and when&#8230;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>So, after seeing what kind of interest there was, I think I am going to go ahead with this. I&#8217;ll be putting together a full page here with all of the details, but the short version is this. The plan is to do 3 sessions during the winter. Each of the 3 will focus on [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[12],"tags":[],"_links":{"self":[{"href":"http:\/\/weareogre.com\/main\/wp-json\/wp\/v2\/posts\/678"}],"collection":[{"href":"http:\/\/weareogre.com\/main\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/weareogre.com\/main\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/weareogre.com\/main\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/weareogre.com\/main\/wp-json\/wp\/v2\/comments?post=678"}],"version-history":[{"count":1,"href":"http:\/\/weareogre.com\/main\/wp-json\/wp\/v2\/posts\/678\/revisions"}],"predecessor-version":[{"id":679,"href":"http:\/\/weareogre.com\/main\/wp-json\/wp\/v2\/posts\/678\/revisions\/679"}],"wp:attachment":[{"href":"http:\/\/weareogre.com\/main\/wp-json\/wp\/v2\/media?parent=678"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/weareogre.com\/main\/wp-json\/wp\/v2\/categories?post=678"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/weareogre.com\/main\/wp-json\/wp\/v2\/tags?post=678"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}