{"id":877,"date":"2019-11-06T11:30:52","date_gmt":"2019-11-06T16:30:52","guid":{"rendered":"http:\/\/weareogre.com\/main\/?p=877"},"modified":"2019-11-06T11:30:52","modified_gmt":"2019-11-06T16:30:52","slug":"wednesday-wintervals-are-go","status":"publish","type":"post","link":"http:\/\/weareogre.com\/main\/2019\/11\/06\/wednesday-wintervals-are-go\/","title":{"rendered":"Wednesday W&#8217;Intervals are go"},"content":{"rendered":"\n<p>Tonight&#8217;s Interval session is a go.  Weather looks to be holding off until tomorrow, and the temps should be a bit warmer than the last couple of weeks. This week will be the 8 interval session, but we will add the Morris Rd Sprint as a 9th optional interval. No route change is needed, we just have not been sprinting that one. <br><br>Next week we will extend to a 3rd lap, making it 12 intervals for those that want a little &#8216;more&#8217;, but that will be optional for those that don&#8217;t want the extra oomph. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tonight&#8217;s Interval session is a go. Weather looks to be holding off until tomorrow, and the temps should be a bit warmer than the last couple of weeks. This week will be the 8 interval session, but we will add the Morris Rd Sprint as a 9th optional interval. No route change is needed, we [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[12,18,45],"tags":[],"_links":{"self":[{"href":"http:\/\/weareogre.com\/main\/wp-json\/wp\/v2\/posts\/877"}],"collection":[{"href":"http:\/\/weareogre.com\/main\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/weareogre.com\/main\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/weareogre.com\/main\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/weareogre.com\/main\/wp-json\/wp\/v2\/comments?post=877"}],"version-history":[{"count":1,"href":"http:\/\/weareogre.com\/main\/wp-json\/wp\/v2\/posts\/877\/revisions"}],"predecessor-version":[{"id":878,"href":"http:\/\/weareogre.com\/main\/wp-json\/wp\/v2\/posts\/877\/revisions\/878"}],"wp:attachment":[{"href":"http:\/\/weareogre.com\/main\/wp-json\/wp\/v2\/media?parent=877"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/weareogre.com\/main\/wp-json\/wp\/v2\/categories?post=877"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/weareogre.com\/main\/wp-json\/wp\/v2\/tags?post=877"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}