5:15PM 1st lap is not recovery. This will be a fast paced group, and while we try not to drop people, it may happen unintentionally at times with the high pace, and the usual folks that like to sweep hitting it hard on the front.

6:45PM lap IS recovery. There are usually 2 groups. Front group will be quick, but the back group is truly recovery pace and will make every effort to not drop anyone.