Monthly Archives: November 2018

W’intervals Start Tonight

6:45PM in the old HH Greg parking lot on Windward Parkway. Bring your lights, you MUST have them for this ride. Yes, we have street lights on the route, but that is simply not enough. Yes, I know that state law doesn’t require good lights, but I do.

The route tonight will be 8 x .5 mile intervals, with .5 mile recovery sections on Westside/Deerfield Parkway. ( The route: ). The intervals will be at or near your personal threshold, and we will soft pedal the recoveries for everyone to come back together before the next interval. Red lights are GOOD for this kind of work.

Most of all, let’s have some fun, ride some bikes, and get stronger for the spring.