Tonight’s Interval session is a go. Weather looks to be holding off until tomorrow, and the temps should be a bit warmer than the last couple of weeks. This week will be the 8 interval session, but we will add the Morris Rd Sprint as a 9th optional interval. No route change is needed, we just have not been sprinting that one.

Next week we will extend to a 3rd lap, making it 12 intervals for those that want a little ‘more’, but that will be optional for those that don’t want the extra oomph.