Happenings

A busy week is ahead of the OGRE’s. OGRE Scott is racing the 70.3 race at Lake Logan, NC on Saturday. OGRE Dru will be riding 60 miles from Endurance House on Sunday (7:30AM if you want to ride along), with an hour or so brick off the bike. Then next Thursday night, OGRE Dru will be doing a Bike 101 Clinic for roadside repairs at Endurance House Alpharetta (6:30PM).

Feel free to come and join us at any of these.

On a side note, it looks like the Sunday OGRE ride for 08/16 is going to relocate and ride with the Olde Blind Dog crew on a tour of 3 gaps from Dahlonega. Should be a good day of climbing and fun.

Loving the Run

Over the last few years, I have met a lot of runners. I enjoy chatting with them. So many runners talk about the runners high, and their love for running. I admit that I have struggled with this. The run, for me has several distinct phases.

  • Pre-run: Uggh. Run Day. Maybe lightning will hit me and I can take the day off.
  • The first 8 minutes: Uggh. It’s hot, my legs hurt, my lungs hate me, running sucks.
  • The next 8 minutes: Oh fine, I’m out here, let’s get this shit done.
  • Somewhere around 15-20 minutes in: Lalalalalala, I’m thinking and thinking and singing along to the tunes, oh hi other runner. How far am I going today? Aw screw it, I’ll go till I’m tired.
  • Somewhere around the time I’m supposed to turn around: I still feel alright, but the plan says only do x.
  • About halfway back from the turn around: Hmm, still feeling good, maybe I can push the pace a little.
  • About 8 minutes later: Holy crap, that hurt, WTH was I thinking.
  • The last .25 mile: finish strong you big dufus.
  • Post Run: That wasn’t so bad, I guess. I want ice cream. Cookies and Cream Ice Cream. It’ll spoil my appetite, but dammit I want ice cream.

Notice, nowhere in that is the famed runners high. For me, the run is something I have always had to motivate myself to do. Here we are, 4 years into this whole, getting fit and living a healthy lifestyle, and I keep telling myself how much I don’t like the run.

Then I take a few days off for some reason or another and I discover something.

I don’t hate the run anymore. Far from it in fact. Turns out, I really miss the running when I don’t do them. I feel guilty when I skip runs. I struggle to get motivated to DO the runs, but once done, I am satisfied.
Does this mean that I’ve found the love? Perhaps it does. At least it means that I value the work over the guilt of not doing the work. Perhaps, just perhaps, that is the real secret to learning to love the run.

Valuing the results over the actions. The fitness of getting that run done, and being better prepared for the next run with each one. Maybe that will get me over the hump to a point where I am excited about run days like I am for bike days.

Shopping – Road Holland

We here at the OGRE HQ ( otherwise known as the Swamp ), have a strong bias towards shopping local, shopping small, and shopping made in USA. It is hard to do all of the above these days, but with care, you can usually hit 1 or 2 out of the 3. In addition, we like to add a 4th category, and that is shop with quality people.

Road Holland

Shop Small: Yes — Shop Local: Sorta — Shop Made in USA: Yes

Today we are profiling a small apparel vendor from the Palm Beach area of Florida. They are sorta local, though they do not currently have any retail dealers in the Atlanta area (though they do have a small collection of dealers around the world). In addition, they hit the Made in USA category pretty well, with their fabrication being done in the US. Keep in mind, sourcing the fabrics is mostly likely from overseas, the assembly is on shore, so they earn the Made in America badge.

What makes them different is a philosophy. Road Holland is trying to create cycling gear that is not overly loud and garish, while hitting the high points that serious cyclists want and need. The mission is to create cycling kits that didn’t look absurd. Looking at the product on the website, they certainly hit the sweet spot on creating something that looks nice.

We decided to give them a try, despite knowing no one who had done so yet. Ordered a Carolina Blue Hilversum, a lightweight full zip jersey with a club fit with the idea that it would be a great commuter and club ride jersey for the summer and early fall rides. The online ordering process was pretty generic, but worked well. The email confirmation is a little on the simple but effective side, which I for one love. Spend the money and time on the products. Shipping was prompt and the product arrived in just a couple of days.

Keep in mind, this is not a cheap jersey at $100+, so we had certain expectations.

Upon arrival, the jersey came out of the packaging and looked exactly as represented, which is a great start. The fabric itself has an interesting feel. It is not like so many of the current jerseys with a super tight weave of elastane and lycra moisture wicking fabrics. In terms of texture, it actually feels more like a high end polo shirt than a cycling jersey. This is not a bad thing, and when you put it on, it looks sharp, and fits very true to size, with a slightly athletic cut. If you carry a little weight around the middle, you might want to size up. The real test though, is getting out on the bike with it.

We wanted to hold off on writing about the product until we had several rides in the hot and damp summer heat. Unfortunately, the weather wasn’t terribly cooperative the first couple of weeks so it took longer than expected to get some weather appropriate for testing out new gear. While I am happy to get out and ride in the rain, I generally prefer not to test out new gear in the rain until I’ve seen how it holds up in good conditions.

Riding in the Hilversum proved to be an interesting experience, for unexpected reasons. First, for as heavy as the fabric feels, it is far from warm. During a 65 degree morning commute, it can get a little chilly at speeds over 25 mph. The fabric does a great job of leaving just enough moisture on the skin to cool in a hurry. The afternoon rides in 95+ degrees offered another interesting experience. The runners in the crowd will understand this one. The fabric itself has a slightly abrasive and gritty texture to it. This is fine most of the time, but when you get into the 95+ temperatures and you start sweating faster than the air is evaporating it, the wet fabric turns to sandpaper. This doesn’t bother some people, but for others, like myself, nipple chafing can become an issue. For running, I often use compression tops as a base layer for this very reason.

This is not a deal breaker, and honestly with the excellent design, best pockets in the business and hitting so many of my other criteria, the one negative really doesn’t create a huge challenge on the bike. The reason? Bib shorts. The first couple of rides just happen to be days when I wore traditional shorts. Subsequent rides with bibs and the chafing issues simply go away, as the bibs protect the sensitive areas. In addition, I suspect that a slight tighter fit would ease the problem as well.

Are there things I would like to see improved? sure, but understanding the size of the company and the costs associated with them, well, I think that Road Holland has a product that is a good value for the price, and a service level that exceeds expectations.

So at the end of the day, I can see adding a fall and winter jersey to the collection from Road Holland, and I have enough confidence in the brand that I will look to pick up a pair of their excellent looking bib shorts in the coming months.

Link
Article form Lower Extremity Review

Article form Lower Extremity Review

The whole article is worth a read, but it supports what the minimal runners have talked about for a long time. Too much padding can produce injury just as quickly as not enough.

Personal opinion? too many of us think we know how to run, but we don’t really know how to run to protect our bodies. Running with good, safe, form is really hard. Most of us have spent so much of our lives in shoes with heel to toe drops and right to left support that our bodies have forgotten how to absorb the impacts through our feet.

That means, you cannot just ‘switch’ shoes, you have to work towards less padding slowly. Apply a method, and most importantly, listen to your body. If something hurts, figure out why.

Cycling Explained to Non-Cyclists

Lycra

Nothing hurts more than unknown chafing in the shower after a ride. Nothing.

Group Rides

Safety in numbers. Provides plausible deniability while drinking at the pub after the ride

Stop Signs

When pedaling a bike at 4 miles an hour, we are effectively stopped.

Filtering through Traffic

Who wants to suck down the fumes of your poorly tuned exhaust. You are only pissed off because you can’t do it too.

Bike Lanes

Poorly planned space at the side of the road that includes drain grates, man hole covers, gaping pits to the netherworld and accumulates all the crap from the cars on the roads. Glass, sand, gravel, nails, screws, used condoms, shoes, gloves, ladders, discarded car parts, etc.

Multi Use Paths

Instant death. Leashed animals, wild children, runners with noise cancelling earbuds that couldn’t here a nuclear explosion, angry mom’s, distracted dads, groups walking 10 wide in a space designed for 4, 2 in each direction. Enter at your own risk. Any accident will be blamed on all cyclists, every where.

Stop Lights

Infernal devices that fail to detect many cars, much less a 15lb carbon fiber bike. 12 second light cycles that barely offer enough time for one car.

Cell Phones

Distraction Devices of Doom. Drivers, walkers, other cyclists, basically anyone looking or talking to a cell phone is an imminent threat, and probably destroyer of worlds.

Helmets

Survival device, not safety equipment. Does not make anything safer, only improves survival rates once safety has gone the way of the dodo bird.

Bike Lights

See that flashing light? DON’T HIT ME BRO! It does not mean, fixate on the flashing sparkly thing and aim for it. Seriously, that the only reason we use those things. A solid light of for seeing by. A flashing light is for being seen.

Cars

The enemy. They are out to kill us, assuming they even see us. When they do, it’s our fault for being on the roads.

Real Sports – Bike Wars

Real Sports with Bryant Gumbel – Bike Wars

Last week on HBO, Real Sports with Bryant Gumbel ran what can best be described as an informational piece on Bike Wars. The presentation is that the bikers are fighting for space against “everyone else”. There are some interesting specifics. 60% increase in bike commuting in 20 years. Increase in deaths per day to 2 per day.
It presents some interesting tidbits, but let is talk reality check time. This is a clash that has been a long time in coming, and it is one that is going to get one hell of a lot worse before it gets better. Car culture is simply too deeply ingrained into the American lifestyle and psyche.

In general, I think Real Sports does a good job of reporting, but this one, they muffed. Short version, the presentation misses some really obvious questions, and has the same fatal flaw that most discussion of cycling in the US does. There are three distinct types of cyclists that are currently on the roads and fighting this battle. Two of them are closely related, the third is another beast altogether. Recreational and transportation cyclists are the first two, while the sport cyclists are the other. By lumping them all together, it is trivial to paint all cyclists into a very bad light.

So looking at the Bike Wars piece, they spent a good bit of time painting a picture about cyclists behaving above the law and as hooligans. They are right, it happens. But they also focused on a couple of other bits. One, video footage of a cyclist hitting a pedestrian (who stepped into a traffic lane from behind a van, not in a cross walk). That accident occurs car or bike, so it is not a good indicator. Interestingly, those situations really aren’t addressed by many bike infrastructure designs used in the US today either. The other was a pair of fatalities in NYC’s Central Park, citing excessive speed. Absolutely a problem. The question to ask however is why cyclists are in central park riding at these speeds? They are being made unwelcome on the roads. They find themselves in a no mans land unwelcomed in either location and it becomes trivial to single out these instances.

So, before we get too far into the discussion of the specific instances, we need to understand the difference in usage, and why the question of differences in usage need to be addressed. This is no different than the discussion of cars and road designs, so we are not talking about a special case here.

In the story, there are a couple of major concepts to address that are to put it simply, ignored, or skirted around.

Cycling, in the US, is a term that is most often used to describe the sport side of the equation. For the most part, the casual recreation and transportation riders don’t enter into the discussion. Some of this is a numbers thing, some of it is a visibility thing. It all stems from road usage and location. Outside dense population centers, bicycles and their riders tend to be of the sport variety. They are travelling at speeds over 15 mph, sometimes in excess of 40 mph. They are ridden on roads that lack infrastructure, and are the prime examples of rage inducing ‘slow downs’. When you look at many of the road rage instances in the last year of car/bike conflicts, these are the primary protagonists, these suburban sport cyclists. They are also the ones frequently involved in car/bike interactions. In urban settings, the typical cyclist is no longer the sport cyclist. Speeds are lower and the nature of the riding is changed. Infrastructure is often mixed, which presents a huge challenge in itself.

I recently spent a week in Salt Lake City, UT. Great urban area, with a lot of good cycling infrastructure, and most of it, wasted. Why? The sport cyclists used the infrastructure to get out of town, while the in town transportation riders? Fully 3/4 of them rode on the sidewalks, for fear of the cars. I had to ask around, because it was driving me crazy seeing all these bike lanes with cyclists riding on the sidewalks right next to them.

There is a lot of effort being put forth to paint the cyclists as the problem, and to a degree, they are. However, the problem remains that to the average American, a road is for cars, and they do not respect any other users. Road rage is normal towards other cars, much less motorcycles, bikes, runners and walkers, yet we fail to place the ownership of this mindset where it belongs.

Cars are the problem that needs solving. Distracted, angry, fast, selfish driving is the norm. You don’t need to even consider bikes in this equation.

And then there is the next bit of conversation. They go to Copenhagen and Amsterdam where bikes have supplanted cars. They show all of the infrastructure, and it is great. It comes however, at the expense of cars. In order to support that infrastructure, they have reduced the car volume. There is the other bit. The parking situation, which they also focus on. Yes, there are a lot of bikes, many parked illegally.

Consider this however. In the US, most cars are single occupant. Imagine that many cars parked in a city. Now you understand why the problem must be solved, sooner than later. You cannot build enough infrastructure to support that many cars. That is the reality that Amsterdam and Copenhagen have both come to grips with. Unfortunately, our car first culture is so deeply rooted, that we need a piece of news to tell us that bikes are the problem and the cure all without once owning the reality that the car problem has to be solved.

So, while I think the piece represents a starting point for a discussion, Real Sports has presented a deeply flawed case that does more harm to the discussion than help.

“It’s Dangerous”

I love this statement. Last night during a new rider/low speed group ride, the group went slow up a pretty harsh little climb and yes, traffic stacked up a little behind the group. Riding in a sweep/control role, I was sitting on the back, slightly into the road to create space for the less experienced riders in front of me (and to limit stupid passing). Limit is the right word too, because you can’t stop stupid.

This is a good place to pass you think.

This is a good place to pass you think.

The evidence? white Lexus SUV, female driver, estimated age mid 40’s. Decided that it would be a good idea to pass the group. Uphill. Into a blind corner. Within a quarter mile of a stop sign. With traffic at the stop sign that held her long enough that the entire group arrived at the stop sign about the same time she did.

During her pass, an oncoming car made her dive back into her own lane, right into the middle of the group. Fortunately we were communicating in the group and no one was placed in harms way, but it could have been a deadly situation. At the stop light, she rolled down her window and yelled at us about how dangerous that was. While I would love to discuss the matter with her, she was clearly not in the frame of mind to handle it, so I waved, smiled and said have a nice day.

She is right, it was dangerous, but it was not the bicycles that made it dangerous. 15 bikes riding single file, as far right as possible. On a rural suburban ‘back road’, with a 40mph speed limit. A road that is designated by the city it sits in as a bike route. What made this dangerous? the impatience of a driver. That right there is when I realized the crux of the truth.

We have become so blinded to the dangers our cars represent and so invested in blaming others for our failures that we use the phrase “It’s Dangerous” towards bikes legally using the road legally to imply that the bikes are at fault when what we are really saying is that our actions as drivers make it dangerous.

She did not need to make that pass on any level, and she lives in the area, she knew this. She made the choice to make it dangerous when there was absolutely no need to do so. When the situation went from risky to imminent danger, she rationalized that the bikes were at fault because they were traveling slower than the speed limit and ‘made her pass them dangerously’.

This is what we have to change. “Share the Road” doesn’t cut it. We have to get it into the open and discuss it.

Weekend Adventure Planning

For the last few months I’ve been trying to organize a regular Sunday ride. For the most part I’ve failed due to my own poor planning, scheduling and training schedule. That changes this week :).

Starting this weekend, I am starting a regular Sunday OGRE ride. It is open to anyone that wants to join in. These are designed to be “long” rides, and as such, they are going to be ridden at endurance pacing, not go as fast as we can. What does that mean? probably averages in the 15-17 mph ranges. It means there will be stops along the way.

In addition, the routes posted below are preliminary. I suspect they will evolve a little as we ride them and make small adjustments to them for what we want to ride. The plan is to start from the Alpharetta City Center, and go out from there.

OGRE 100 miler

100 mile tour of Alpharetta, Roswell, Milton and a tiny slice of south Forsyth

Parking is always tricky for something like this. With just a couple of people, you can usually park anywhere, but as these things grow, we can become a nuisance for a business. I don’t want that, so we are planning ahead and discussing parking now. Please park towards the back behind Endurance House, and if needed, use the parking deck immediately behind the area. I will personally most likely be in the deck anyways. It keeps the car cooler for when I get back and don’t want to sit in an oven.

About the ride. The ride is designed to be a 100 mile loop with multiple shorter options. All of the routes share the first 27 miles. At that point, the shorter routes start to peel off, and head back to the start. Just prior to that, there is a Shell gas station in the heart of Crabapple (Crabapple Rd, Birmingham Hwy & Broadwell Rd), that we will use as a rest stop to gather up, reload water bottles and make sure anyone that is peeling off knows the way home.

OGRE 33 miler

33 mile tour of Alpharetta, Roswell & Milton

Ideally, the group should arrive here at about 90 minutes after wheels down. This is where the first split will happen. The 33 mile route will take a right turn on Mid Broadwell Rd right after the ride resumes and head back to the start point. The expectation is that this route should take about 2 hours at 16-17 mph. Fortunately, this route is also the easiest directionally. Turn right on Mid Broadwell, go straight until you get to Haynes Bridge Road and turn right.

The second group that will split off will be the 40 miler group. This group will stay with the group until about mile 32, where it will turn right onto Providence Rd. For what it is worth, this is also the route that I like the least, as I do not particularly like the Bethany Rd/Bethany Bend stretch of road. It is not particularly bad, but the stops fall at inconvenient locations.

OGRE 40 miler

42 mile tour of Alpharetta, Roswell & Milton

The directions for this return are not too bad. From the Freemanville & Providence Rd intersection where this route splits off with a right turn onto Providence Rd, the route rolls down hill to Haygood / Bethany Rd. A short little climb up Bethany Rd then bear right to stay on Bethany Rd shooting over to Cogburn Rd. Right and then left on Bethany Bend Rd, you will go through 2 stop lights before turning right onto Morris Rd. At the dead end into Deerfield Parkway, hang a left turn, and go through three stop lights before turning right at the top of the hill on Westside Parkway onto Thompson Rd. Thompson Rd will dead end into the Haynes Bridge roundabout in the Alpharetta City Center. There are a couple of notes about this return though. The hill on Bethany coming off of Providence is pretty steep, but short. The last hill coming up Westside is deceptive. It is both steep and comes in two parts.

OGRE 54 miler

54 mile tour of Alpharetta, Roswell, Milton and a tiny slice of south Forsyth

The 54 mile split won’t break off until mile 46. That means it includes the popularThis return route will be familiar to anyone that has done the Endurance House routes from the Wednesday Night Rides. Turning right onto Kennemore Rd / Union Hill Rd, it will follow the Endurance House Wednesday Night Ride route all the way back in. Same right on Tidwell, right on McGinnis Ferry, left on Deerfield, right on Thompson finish as that ride. The same warnings apply as well. Union Hill tends to be a little busy at times, and stay right on Tidwell, as it tends to be a bad spot for cars passing aggressively.

For some reason, the 54 miler finish seems to slow down the average pacing a bit, so while we are showing and estimated moving time of 3:15 minutes, plan closer to 3:25 most days.

OGRE 65 miler

65 mile tour of Alpharetta, Roswell, Milton and a tiny slice of south Forsyth

Next up, we have the 65 miler split. This split actually takes the Harry’s Not in a Hurry Wednesday Night route back to the start, routing through Windward and Webb Bridge Rd. So it will stay with the longer routes until Shiloh Rd in Bluegrass, where the 65 milers will take Shiloh to McFarland Parkway, while the longer distances will loop Shiloh in reverse and turn on Pine Grove Rd.

Once we get to these distances, we generally assume that the riders have more experience and will not be daunted by roads that have traffic but also good bike access and facilities. The 65 miler and longer routes all include a couple of “fast mover” sections where the roads are 45+ mph speed limits but have rideable shoulders that are more than 4 feet wide. The sections are short, can be discomfiting for novice riders.

As noted, the return route for the 65 miler is the same as the Harry’s route. McFarland to a left on Ronald Reagan. Left on Windward Concourse, left on Windward Parkway, Right on Clubhouse Drive, Right on Lake Windward Drive. Right on Webb Bridge Rd. Left on Westside Parkway. Right on Thompson Rd. There is a good rest stop at mile 57.5 at the Shell station at the corner of Windward Parkway and Windward Concourse.

OGRE 80 miler

80 mile tour of Alpharetta, Roswell, Milton and a tiny slice of south Forsyth

Finally, we have the 80 miler split. This split hold together until about mile 66. At that point the 100’s will go right onto Webb Rd, while the 80’s will go left. Both will do a small inner loop of the northern section of the ride to this point. They share some common sections, but won’t be ‘back together’ until the end.

The 80 milers will take Webb Rd through where it becomes Cogburn Rd and continue on through Henderson Place to Cumming St. Taking Cumming St into Alpharetta then turning right on Hwy 9 down the hill to the light and left onto Mayfield. Mayfeilf to a left onto Bethany, a left on Mid Broadwell all the way back to Westside Parkway, right up the hill to Thompson Rd. Right and into the Haynes Bridge roundabout.

Each of the above routes are mapped in Strava, and can be downloaded to a phone or Garmin for navigation purposes.

This weekend, the plan for me is to ride the 80 and then run about 6-7 miles off the bike. Due to the length and projected temperatures, we are going for an early start with wheels down at 7:30 AM. It may just be me, there may be others, and what I do will adjust accordingly.

Calling Bullshit

Obviously I spend a lot of time cycling, but also more than a little reading and listening to cyclist rants. If there is one thing cyclists do well, it is bitch about how cars, cities, and non-cyclists treat cyclists. Sometimes I contribute, sometimes I listen and nod. Today, I’m calling bullshit on a couple of common refrains that I hear in the cycling world.

Running Stop Signs

Talk to cyclists and you will hear all manner of reasons why they don’t stop at stop signs and red lights. No, not all cyclists, but enough of them that there is a legitimate gripe against them as a whole. Yeah, seriously it is time to call bullshit and get our collective attitude straight. Yes, a bicycle can slow to a near stop, look both ways and move through a clear space. However, you cannot legislate a ‘near stop’ and expect uniform enforcement. In a car, it is a California Stop, on a bike it is legislatively the same. There are a hundred reasons, I’m going to dissect a few:

I can see what is coming on a bike

Of course you can. You slowed down, you head checked both sides real quickly and are still travelling too fast to make a stop if you see something even a little late.

The red light won’t sense my bike

You are probably right, it won’t. But it will sense that car behind you, or across from you. If those aren’t there, you can waddle over to the pedestrian crossing button. If that isn’t an option, and you’ve stopped, you can check all directions completely, and proceed.

It is dangerous to stop and clip in mid intersection

That is like saying a manual transmission shouldn’t stop at a stop sign because it might stall mid intersection. I don’t think this one works all that well. If it is a problem, I encourage you to, oh I don’t know, practice clipping in until it isn’t an issue.

Cars don’t stop why should I

Apparently we are in kindergarten again. Joey did it, why can’t I? Such a compelling argument point, I think I’ll respond the same way my mom did. Just because Joey jumps off a building doesn’t mean you should. Let us all stop justifying our own bad behavior because of someone else’s bad behavior.

There are plenty of others, but let us stop here.

At the end of the day, I am calling bullshit on all of the cyclists playing fast and loose with the rules. As someone with many miles in the legs, there are times for doing things that violate the letter of the laws, but are in keeping with the spirit of the laws. What I am really trying to say is this. When out on the roads, honor the one cardinal rule:

Don’t be a jerk.

It really is that simple, regardless of your conveyance.

Training Opportunities with the OGRE’s

Just a heads up for any Atlanta area readers that might want to come suffer along with the OGRE’s. IT is Wednesday, so we will be out with the Endurance House crew riding their Wed Night Ride. OGRE Dru is expecting to lead the B2’s on the EH WNR route at about 16.5-17 mph and then follow that up with an 8 mile run around downtown Alpharetta.

Feel free to come out and get your sweat on (weather permitting, or not).

The Ride (Wheels down 6:15PM) https://www.strava.com/routes/2439821

The Run (Feet on the pavement after the ride) https://www.strava.com/routes/2940107