Too much lifting and furniture moving yesterday. This morning, all that work is kitting the hips and lower back pretty hard. Looks like time for a little bit of chair time this morning at the office before heading out for a ride & swim this evening.

Ride should be nice, just 23 miles tonight. From there it’ll be into the pool for an hour of laps. This probably sounds terrible to most people, but to me it sounds wonderful. It’s like a rest day that I still work out on :).