Category Archives: Uncategorized

Dru Satori

September 8, 2017

We are going to be doing some rearranging of menus and page layout for the next couple of days. Please be patient if what you are looking for is not where you expect it be….

Live every day

(In avoidance of confusion, this is Scott, not Dru)

Thursday I gave the eulogy at my mother in law’s funeral. Last Christmas, she was diagnosed with a brain tumor, but responded well to radiation and chemo. On the Friday of my Ironman weekend, my MIL went to the ER with a fever caused by a perforation in her large intestine. On Friday, I asked my wife if she wanted me to come home. “I am not dong the training for this again and I am not paying for this again. Finish what you started. You add no medial value.” She was right. I had an amazing weekend and was with her on Monday night. My MIL got better, but never “well” and a sequence of infections and tumor related seizures left her in a state where she would not recover. She now resides with Love everlasting.

I am proud of my eulogy. It is from the heart and I wrote and rewrote it many times prior to the funeral. I struggled to get through reading it at the funeral, ultimately reading without looking at my family. Someone asked if I would share it (a nice compliment) so I’ll share it. I think it is a good testimony to a legacy of love.

Let me say it out loud. This sucks. When I was 13 my grandfather died after a battle with lung cancer. That night after we got the phone call from Louisville to Atlanta, I went to homecoming. Friends asked me if I was ok, I was fine. Paw Paw was a good man who raised my amazing father, but I did not know him that well. He lived in Louisville, I lived in Atlanta. For my children, November 29, 2015 sucked. They are not ok. Mary Pitman did not live in Louisville she lived here, in our lives, everyday and we loved it.

Rachel and I are very fortunate to have raised our children within 10 mile of my parents, as well as Mary. My children’s grandparents are integral pieces of their lives. We are so very lucky. Mary attended every event in the lives of my children, my family. We have been so very blessed. It is this blessing that makes today so much harder.

Each of you here celebrates one or more moments of joy and love as a direct result of Mary’s earthly journey. We celebrate hundreds. Some of you may not know Mary that well, but rather you are here to support Rachel or Ben, one of Mary’s amazing grandchildren or myself. If so, you are still celebrating Mary’s love as it has been shared generationally.

The first time I met Mary, Rachel and I had been dating a few months. As all of you know, Auburn University and Auburn football are recipients of Mary’s love. Rachel had invited me over to watch the National Championship Sugar Bowl between Alabama and Miami in January of 1993 with her family. I was raised on college basketball and knew little about the passions of Southern football. As we watched the game, I started cheering for Alabama. When Mary asked what I was doing, I told her simply that Miami was a suburb of New York and I was cheering for the true Southern team. Mary said, “we don’t cheer for Alabama in this house.” I replied, “I don’t cheer for Northern teams.” And, as it happens, the first day I met my future mother-in-law, she kicked me out of the house. Neither of us would give in.

As time passed, I ended up loving her Auburn, her daughter and her. When Rachel and I were planning our wedding, I again saw the depth and passion of her love. As the mother of the bride, Mary took her role seriously. She and Jon were happy to pay for their daughter’s wedding. When meeting with the reception facility, I started to argue price items. Mary told me simply, “I have worked and saved for this wedding. Shut up, you are not paying for it.” She loved her children completely and at all costs.

I share those stories create a view into Mary’s fierce love. She loved with a force of will that is unmatched. I share that trait and chose a woman with that trait. Together, we are raising three girls who share that trait. Mary’s love was directed in a spotlight fashion and, I have to admit, I loved how that spotlight was directed at my children. I celebrate that love for my family and I cry to see that light extinguished.

I am at a loss. I am at a loss to comfort the ones I love who have lost a friend, a sister, a daughter, a grandmother, and hardest of all, a mom. My God has taken Mary into his embrace and welcomed her home. My God is the father of infinite love. My God can direct that same spotlight love on each of us, all at once. If one of my children does not recognize me on the street, I will embrace them anyway, there on the street. My love is not shy and my love is but thimble of God’s love. No earthly sin will ever exceed the love of the Father. God has wrapped Mary in his love and will grant her peace.

On the Sunday that followed Mary’s passing, a friend of mine who also lost her mom shared with me some heartfelt advice I want to share with Rachel, Ben, Savannah, Sydney, Sabrina, Karen, Nancy and others.

Now is the grief that you’ve prepared for. Now is when you’re ready for it. The holidays are never the same, but you anticipate the different. You steel yourself against it. You have people to help you through it.

Later is strange. Later comes the moment when a random recipe in a magazine causes you to want to pick up the phone to call her mom. Later is when something unexpectedly awful or awesome happens and the one person you want to share it with is the one person you can’t. Later are the thousands of moments that take your breath because you’re not ready. The unexpected is the hardest.

For each of these people, make sure you’re there for them in later. You’ll never know how much they’ll need it. When they get mad, because how can you possibly understand? You don’t “get it”. That’s ok. Love them with the fierceness Mary would have loved them.

I have to let my wife feel all the feels she needs to feel and comfort her through them. This time sucks. My heart hurts for my entire family. I know that the miracle was getting even one moment with Mary? I get it. I know. I am selfish. I wanted so much more for me. For my children. For Ben and my wife

In the end, our earthly life everlasting is the imprint we leave on the world. The moments of longing and loss are holes that Mary once filled with love and joy. Each tear is a celebration of a special moment that you shared. Today more than ever, we remember, It is better to have loved and lost than to never have loved at all.

Thank you, Mary for your amazing daughter. Thank you for loving me. I love and miss you. Amen and War Eagle.

One more IronMan post – Remember your Why

Why did I do an Ironman? 13 months ago, after my brother Dru did his first Sprint triathalon said he wanted to do an Ironman.  “Ok” I responded.  “You don’t have to do this,” he said.  He was right. I didn’t have to do it, I wanted to.  Maybe there was a little competitiveness with my older brother, but I told him, “I won’t finish before you, but I will finish on the same day.”  We are close in age, but were not so close for a number of years.

 

In 2008, I quit smoking and started wogging (just enough jogging to avoid calling it a walk).  One year later, my cousins convinced me to sign up for the Kentucky Derby Half Marathon. I had never run a mile.  One year of training later, I cried at the finish line of a half marathon.  My cousin Dorothy and I decided to try a marathon.  Seven months later, we completed the Outer Banks Marathon together.  My mom and dad were there at the finish.  I cried again.  One or two marathons per year satisfied my fitness needs.  Not too fast, not too slow.

 

Dru did athletic things when we were younger and had the natural ability.  In his teens and twenties he rode.  This past year, in training, we saw that he is a damn good cyclist.  However, his thirties were no kinder to his middle than mine.  I’d like to think my journey inspired him to start running.  And just as he was getting up to a couple of miles, I called one morning with a free entry to a 10K the next day.  “ok,” he responded.  “You don’t have to do this, ” I told him.  “I know.  Pick me up at 6AM?”  The photo of us running that 10K together will still be up in my house when I am very old.  That day, we decided to run a marathon together.  Disney marathon sounded like a good idea.

 

In November 2012, we ran Rock and Roll Savannah full.  Ed, Dru and I went down together in Ed’s 40′ RV.  All three brothers together was amazing, we have to do it more.  The day before the marathon Dru reminded me that he had done 100 mile bike rides, the marathon would not be so bad.  We ran side by side until mile 18.  He was hurting, but we were ahead of the 5 hour pacer.  When the pacer passed us, I got antsy.  “Go.  I’ll be right behind you”  Dru admonished.  I went.  Dru finished nearly an hour behind me.  I did not like that feeling.  Dru did not want to marathon again.  I left him behind to serve my own goals.

 

2 months later, Disney was worse and, in every way, better.   I had run the half marathon the prior day for my “personal” race.   We were running 26.2 together.  For the fun. For the pictures.  All of it.  Our families, including Mom, Dad and Ed were all down for this trip.   Dru tweaked his ankle at Mile 10 of Disney.   In pain, the last thing Dru needed was his little brother bouncing like  a chihuahua panting, “How you feeling? Need anything? Wanna run? Wanna walk? Wanna put a foot in your brother’s teeth?” for the next few hours.  Instead of staying by his side, I talked to everyone within half a mile of Dru.  I asked them why they were running.  I was inspired by their stories.  I coached spectators.  They were happy when I moved on.  I serenaded fellow runners. We stopped for every photo together.  I ran the bases in Wide World of Sports.  I rode Everest with my brother in the middle of a marathon.  We hugged our family in the street.  We had the time of our lives.  Dru swore off marathons.  He lied.  We did Savannah in 2013 and 20  14.

 

So in Summer 2014, Dru’s friend Dave gets Dru out for a Tri.  A little sprint Tri in July.  Dru decided to do an Ironman.  I mean, why not?  How hard can it be?  Queue the prior conversation…  Apparently, if we volunteer for IMChatt in 2014, then we get dibs for entering 2015.  At 6 AM after a day of helping runners at mile 13 of the run that looked like they wanted to die, we stood in line for 364 days of anticipation.  A couple of questions I asked during tis line included, “So, how far will we race?” and “it costs how much?”.

 

12 months later, I became an Ironman. 144.6 miles sounds like a lot of steps, but for me , it was just one of many

Shopping – Skora Running

We here at the OGRE HQ ( otherwise known as the Swamp ), have a strong bias towards shopping local, shopping small, and shopping made in USA. It is hard to do all of the above these days, but with care, you can usually hit 1 or 2 out of the 3. In addition, we like to add a 4th category, and that is shop with quality people.

Skora Running

Shop Small: Yes — Shop Local: No — Shop Made in USA: Sorta

This time we are profiling a small shoe vendor from the Seattle, Washington. They are not really local and they do not currently have any retail dealers in the Atlanta area. Unfortunately, they are not using US manufacturing either, but that is not unusual in the shoe industry. Even New Balance only builds a limited number of shoes and products in the US at a significant price premium.

Because of the limited retail presence, Skora has put together an excellent process for returns that works with their “Love Your Run” Guarantee. Shopping for shoes online is still a bit of a stretch for some, but it might be worth a shot for you.

Before we discuss the vendor itself, it is probably a good idea to explain what led us to consider Skora in the first place.

When I started running, I was ‘fit’ into a structured shoe, lots of padding, lots of correction. I was a heel striker with a slow cadence. I ran like that for about 8 months, but eventually, things started to hurt (knees, hips, hip flexors, etc). That tends to happen to a lot of runners, particular later in life, new to running, runners. Like many of those runners I decided to fix the stride. In the process I went through a small boatload of shoes trying to find something. You name it, I tried it.

What I finally decided was that less, is more. A lot more. It was an educational process. I learned more about shoes, shoe construction, foot dynamics, and a lot of theories about running. There is a lot of science, mixed with a lot of assumption when it comes to shoes, stride and feet. There are not many hard and fast conclusions that you can take away from all of this information.

What I ended up with from all of my research and testing was not a specific shoe but a set of fit concepts.

  1. It all starts with the toe box. Lots of shoes advertise a wide toe box, but this circles back to the individual foot, and too wide leaves a lot of room to slide around in.
  2. The arch isn’t what it’s cracked up to be. Found out the hard way that too much arch support weakens the foot, and actually makes mid-sole striking harder to do and support. Arches in my ideal shoes have more to do providing shape and keeping that wide toe box from sliding around than supporting the foot.
  3. Heel cups suck. Just because I want a wide toe box doesn’t mean I have ankles, and need a huge heel opening that cannot be kept tight on the foot.
  4. The sole shape in the heel of the shoe influences the entire stride, from foot to lower back. If you have ANY pronation or supination in your stride, the shape of the heel by definition alters the shape of the stride.
  5. Padding is not evil, but can interfere with the shoe comfort.

Notice, I don’t note ‘minimalist’ or ‘zero drop’. Those are not criteria, they are results.

What I ultimately found was that to meet the criteria I had to kiss a lot of frogs. Along the way, I learned a lot about shoes.

At the end of the day though, I did almost 3 full years running in a minimalist trail shoe that met the criteria. Wide toes, shape, but not arch support, enough padding to prevent tears when I stepped on something rough or sharp, a heel that didn’t slip and slide, and a heel sole that was rounded that let my stride flow smoothly from my natural landing position into the push off, all while protecting my very very damaged knees.

In the last year, that shoe was discontinued, so I had to find a suitable replacement.

That led me back to the list of shoes and vendors I had tested initially. During that initial cycle of research I had tried a shoe from Skora Running that I really liked but it had one little problem. A design tidbit that caused some blistering on the back of the heel at the cuff around the shoe opening. I had been using that shoe as an every day walking shoe for the last year or so. Based upon that, and the addition of some new products to the line, I thought I would give Skora another chance.

You see Skora have a couple of things that you can’t find in other offerings. The design of the heel’s sole is unique in that it mimics the shape of your heel itself and provides no “wedge”.

Skora Fit

It meets all of my criteria and adds a seamless inner that makes is suitable for wear without socks. It is a zero drop shoe, but has a 16mm stack. That stack makes the shoe itself and exceptional candidate to wear on all terrains. So it was, early this year, I picked up a pair of Fit’s to give a shot at replacing the shoe that had been my staple for the last couple of years.

That is the background, so let us talk about the shopping experience.

First thing, since they lack a retail presence, all of the ordering process is handled through their website. Fortunately, for small web retailers, the web site is very well designed and the ordering process is painless. In addition, they have a nice little tool that will compare the fit of your chosen Skora to most of the established shoes on the market, including the more obscure shoes that I was wearing at the time. Shipping was also remarkably prompt considering Skora is in the northwestern corner of the US, while I am in the southeastern corner. That’s 3000 miles for those counting it.

Looking back at my notes on the first run in the Fit on TrainingPeaks, I see that I loved them right away, but didn’t like the laces. Not the lacing, but the actual laces, or more specifically, the need to tie them. I had already switched to the Nathan Lock-laces on my other shoes, and missed them. However, the shoe itself was an instant hit, and required very little transition time going from a 4mm drop 8mm heel stack to a 0 drop, 16mm heel stack. My only reservation at the time were a dimple pattern on the inner that I worried would make the shoe uncomfortable for long runs, or sickles runs.

I need not have worried. The first longer runs proved that the textures in the inners improved comfort. Shortly thereafter, the Fit got promoted to be the shoe for this season. I ran a pair of sprint triathlons, and an Olympic distance race before I made the decision to run the Chattanooga 70.3 in those Fits. I was concerned about moisture retention. The early races proved that not to be an issue, so it was that I found myself running the 70.3 in those very same Skora Fits.

That was in May. Fast forward to the end of August. Those Fits now have 450 miles on them. I have two more pairs waiting in the wings, and have yet to put a mile on one of them, while the other has been being used to fill in. At 450 miles, my running shoes are usually very worn, and ready to be retired. These on the other hand have at least 4 more weeks and a full marathon left in them I think, as they are going to carry me through the end of the training and race day for the Chattanooga 144.6 (yes the bike course is 4 miles longer).

To say that I think the Fit is a great shoe is an understatement. It strikes a near perfect balance between the minimalist/barefoot and cushioned running trends while making few sacrifices associated with either.

Along the way though, Skora tossed a curve ball. Middle of July, they teased a new version of the Phase.

Skora Phase

I loved the look, and there were some subtle changes in the shoe that I had to grab a pair to try out. The arrived in early August, and I rotated them into my running. The issue that held me back from the original Phase was gone, and this is the best minimal shoe on the market, bar none. I did 13.5 miles in my first run in them, I did a sanctioned 13.1 in them 2 weeks later. What I know is that they are the best shoe I have ever run in.

That was not what I expected, and after the 144.6, I expect the Phase to become my primary run shoe, but I am unwilling to change the plan from the Fit 6 weeks prior to my first 140.6 long course triathlon.

What you can take away from this though, is simply this. I believe that running shoes are even more of an individual comfort choice than wetsuits are for triathletes, and that every runner may need to try many shoe options before they find what suits them best. I believe that anyone that is serious about their running shoes needs to give the little guys at Skora a real shot. The product matrix is simple, with 5 products, at 3 targets. I am sitting on two of those products as the 1 & 2 in my personal favorite shoe list, and the Tempo, the max cushion shoe they offer would be my go to over other max cushion offerings. The Core and Form both look like they are excellent products as well, I simply haven’t had the opportunity to log miles in them.

In closing, I want to also give special mention to the excellent customer service from the company. In each instance that I have had a question or concern, I have had an answer within a day at most. Knowing the size of the company, and that they are doing it all in house, that is impressive in this day and age when customer service is a lost art.

Some days are for Site Maintenance

Not posting. The article I had written for today just isn’t ready, and I won’t have time to finish it until tonight at the earliest. Instead, I did a little bit of clean up and details in the weekly rides section, if you are bored and want to look at that. Shouldn’t you be out working out anyways?

On a tangent, I have decided that unless something changes, I am not going to go back to a standard fluid trainer this winter. I am leaning towards a set of rollers instead.

The current plan is a TACX Antares ( or if I am feeling particularly flush that day, the Galaxia which I really want, but I’m not sure I want it $100 more than the Antares ). Comments and opinions are welcomed!

Roller Coasters as Cross Training?

Well, I suppose it is not a traditional way to roll, but last weekend the family and I needed a break. So we ran up the road to Charlotte, NC and spent the weekend riding roller coasters and water slides. It was a good way to spend the weekend, but it certainly put a crimp in the training schedule. 26 miles of walking over 2 days though. I’m login to call it a wash and move on. Back to the grind this week.

The Trouble with Bike Advocacy

Advocacy is hard. More often than not, we end up selling bicycling to other cyclists, rather than getting the word out to the people outside the community. It is always a question of how to you cross the gap to the people outside the community. Sometimes we do need to address the community too though.

Last week, I spent the week in Salt Lake City Utah. It was an interesting work week. The city itself has an amazing amount of bike infrastructure in downtown. Bike lanes everywhere, green lanes, signage, racks and facilities on the light rail and buses to enable bike transport. It was amazing to see, and yet… Fully half of the cyclists I saw in the city were riding on the sidewalk. Sitting at a red light next to one, I finally asked why. The response was ‘it is safer’.

This boggles the mind, and has been fairly well documented that it really isn’t safer to be on the sidewalk, but perception, even in the cycling community persists. If we haven’t reached them, how can we reach and teach drivers? Can we?

Fitness Friendly Cities?

For the last few years the League of American Bicyclists has been doing this Bicycle Friendly Community/State/Business program where they assess and study communities and grade them on their bicycle friendliness. Gee, that is great and all, but you know what? It is a load of bunk. What the League does with advocacy is a good thing, but ‘Bike Friendly’ is a mess. Worse, bike friendly is important to a relatively small segment of the population, but fitness friendly? Now we are talking.

Fitness is Important

Cycling is one way of getting and staying fit. It is not the most prevalent, nor is it the best for everyone. Bike lanes are great, but they serve a small population, and let’s be honest. We have roads already, we really don’t need bike lanes if people drive and ride with courtesy. What we do need are places for other fitness activities, and let’s face it, fewer car trips. What I want to know isn’t if a community is bicycle friendly, I want to know if it is fitness friendly.

What is Fitness Friendly?

A lot of things go into this, but ask yourself this. When you think of fitness activities, is your community conducive to them, and what fitness activities are we talking about. In many communities, in order to excercise, people have to get in a car to go someplace safe to do so. That is not fitness friendly. Fitness Friendly means that you can walk out your door and get to your workout without getting into a car to do so. If your children cannot go outside and play within walking distance of your home, you are not in a fitness friendly community, and that is what we need to be talking about.

Walking

Seems like the most basic item on the list. We actually use the act of walking to determine what is reasonable. “Walking Distance”. In most communities, we have roads. Roads built for transportation, but as cars have become the primary mode of transportation, any use of the roadway that isn’t a care has become increasingly dangerous. The solution in most communities has been to add sidewalks. Lovely. Can you hop on a sidewalk and walk to were you want to do your workout. Perhaps your workout is the walk. Can you go for a walk safely?

Running

Running, jogging, speedwalking, or whatever has the same basic needs as walking. Do you have those facilities? What percentage of the roads in your community have the infrastructure to make this possible or reasonable. In your community, do you find runners in places that you deem unsafe due to a lack of infrastructure for them? Let us just ignore the runners that won’t run on the sidewalk because it is concrete and concrete is harder than asphalt (it is, but the difference is small enough that a decent pair of padded shoes will absorb the difference, and on that same note, if you are landing hard enough that it is an issue, you probably ought to see a coach about improving your run stride).

Cycling

Oh lord, what a can of worms this is. What kind of cycling? Road cycling? that’s what roads are for. Mountain Bikes? off-road trails, Multi-Use Paths, and other options are all open question marks, but looking at a community and declaring it bicycle friendly is a huge thing when cycling itself encompasses so many different types of usage. This is my biggest issue with the League, they are too focused on too narrow a segment of cycling.

Swimming

Do you have community accessible pools in walking distance? They don’t have to be owned and operated by the community, but need to be accessible. No they don’t have to be free to use either.

Hiking

Are there trails for hiking, is the terrain even appropriate for these?

Climbing

Are there rock faces, or artificial rock facilities in the area for use climbing?

Skateboarding

You don’t want them on your sidewalks and near your place of business, then give them some place to go. Skate parks aren’t that complex or expensive.

Rollerblading

Standard width sidewalks won’t satisfy this. You need full Multi-Use Pathways to support these in community, but that isn’t a bad thing. The wider widths work well to support other mixed mode usages, like jogging with strollers.

Yoga/Cardio

Does your community have facilities for organized, or even open air yoga and cardio classes?

Weight Lifting

Does your community have workout facilities that offer weight training equipment?

Bike Friendly != Fitness Friendly != Bike Friendly

This is the whole point, you can be one or the other and not be both. But let’s go a step further.

A couple of years ago, MapMyFitness had a page that ranked cities around the world on how many activities were logged, by quantity, against the population size of the cities. IT was an interesting ranking, because when you looked at it, there is a correlation between the Fitness Friendliness of a city and the number of activities logged, but there were also some outliers. I live in the Atlanta, GA area, so when I saw Atlanta on the list, I wondered about it. Atlanta didn’t have much fitness infrastructure, few bike lanes, few multi-use facilities, though it does have a few pretty good public park areas. Perhaps that is enough, but the real outlier for me was Cumming, GA in the small city category. Suburban Atlanta at it’s worst. Sprawling, virtually no walkable infrastructure, few public park facilities, and at the time, it was heavily focused on youth sports. In short, there were a lot of people working out, but they were driving to destinations to make it happen. So while Cumming, GA may be a fit city, it is not terribly fitness friendly.

Time for a Fitness Friendly Certficiation?

Maybe. I doubt I am the one with the knowledge to create such, but it sure would be nice to have for outsiders to find and have a resource as part of the perks a community offers.

Ironman 70.3 Hangover

Well, it has taken nearly a month to shake off the hangover from IM 70.3 Chattanooga. Last week was the first week really back to the routine of training. This week I finally get back to posting the schedule moving forward. On deck for Monday? 60 minutes in the pool, 6 miles on foot, and perhaps 9 holes of golf depending upon how I feel. Who is ready to join me?